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Guided Meditations

Start your journey to better health, self-awareness and compassion for self and others. Practiced for thousands of years, meditation is prescribed today to cope with stress and worry in our hectic and sometimes toxic world. Settle in, relax and embrace the calm and insight each meditation can bring.
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Yoga Nidra - Final

Enjoy the state of relaxation that this meditation facilitates at the end of the day when your muscle and mind are tense.

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Grounding

You are a being of the earth, touch into the experience, wisdom and energetic compost that the earth and ground offer when we willingly connect.

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Message of Hope for the Soul

Are you feeling that the joy of your experience as a human is being tested? Reconnect with the hope offered from Higher Realms in order to unload your burden.

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Spinal Column Elevator

Use your internal space coupled with your spine to move down into different spaces of shadow.

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