Hello. I'm glad you're here.
This page is the simplest way to understand how I work and what I'm building.
I work with people who are capable, thoughtful, and often outwardly successful, yet quietly stuck. Not broken. Not lost. Just caught inside stories, roles, or internal hierarchies that once helped them survive and now limit how free they can be.
My work sits at the intersection of psychology, story, and embodied awareness. I help people see the structure they're already inside of, understand why it formed, and then learn how to move within it differently — without blowing up their life or bypassing reality.
I don't offer fixes. I offer orientation. An orientation on what it feels like to be fully human, in flow.
Most of the people I work with are navigating one or more of these tensions:
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Insight without integration.
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Responsibility without vitality.
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Spiritual depth without grounded action.
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Leadership without coherence.
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Healing that keeps circling instead of landing.
The core premise is simple: your inner world is organized by stories, archetypes, and learned strategies. When those structures go unconscious, they run you. When you can see them clearly, you regain choice.
That's what the Inner Villain framework does. It helps you recognize the internal forces that create pressure, rigidity, overfunctioning, or collapse — not so you can fight them, but so you can work with them skillfully.
The work takes different forms depending on what's needed.
Sometimes that looks like one-on-one work, where we slow things down and get precise. Sometimes it looks like writing, long-form analysis, or public conversations where these patterns are explored through culture, film, music, and leadership. Sometimes it looks like structured offerings, meditations, or tools that people can engage with privately.
What ties it all together is this: I'm interested in coherence. Between insight and action. Between inner truth and external responsibility. Between the self you protect and the self you're becoming.
If you're looking for language, structure, and a way to move forward without betraying your intelligence or your nervous system, you're in the right place.
This site is not a catalog. It's a hub. Things will shift here as the work evolves.
Thanks for being here. Truly.
~ Kristina
My journey in working with inner states rather than surface solutions, my approach, and what this space is designed to hold.
A variety of inner-state work and guided pathways to inner intelligence, play and what's really within reach.
Different entry points to one body of work. Listen, read or watch across platforms designed for deeper clarity, reflection and inner balance.
